If spin class is your idea of a good workout,

you’ve been missing out.


In our 6 Week Challenge Program, you'll learn the CrossFit movements in a supportive group setting with other beginners.

In each session, you'll be taught new movements and be guided through a workout that can be adjusted to meet your fitness level. 

You'll learn proper technique for each movement and gain a deeper understanding of our training philosophy

Our programming is appropriate for most adults and no baseline level of fitness is required. 


Ready to make a change?

Fill out the below and we'll be in touch. You're on your way.

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  • Each group meets 3 times a week for 6 weeks for hour long classes.

  • Class size is limited to ensure each participant receives thorough training.

  • We offer nutritional guidance and support throughout the duration of the challenge.

  • No matter your goals, our programming and nutrition coaching is adaptable to every individual's needs.

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You're able to attend 3 classes per week.

 You aren't afraid of commitment.  We want you here for all 6 weeks so you can really see the results of your hard work.

 You have the willpower to follow our nutrition program-- we give you the tools that you need to succeed, you just have to use them.

You're a team player.  There is nothing more encouraging than a supportive group setting.  And there's nothing worse than a bad attitude.

You really want to see the change.  We really want to see you succeed, but you need to want it more!   

 You're respectful of the rules. The rules were created to protect our culture. The culture was created to give you the best possible experience. Everybody wins.

 Not looking to lose weight? No problem. This isn't just a weight-loss program. 

We encourage all types of transformations.

I have only the best to say about Bowery CrossFit. I walked in on the first day of the Six Week Challenge feeling completely intimidated and unsure if I would make it through, but I ended up falling in love with CrossFit and looking forward to my next class (which is usually completely unlike me). BCF is a very supportive environment, a friendly community, a space to get fit and make friends. I certainly did. Thank you guys!
— Thalia P.
I did the 6 week challenge and met a group of women that I hope to keep as friends. Lindsey was our coach.  She managed to kick my butt without ever making me feel like I was compromising form.  I left every workout feeling sore but never hurt.  She managed this difficult balance with grace and enthusiasm.
— Ailene B.
Bowery is truly a special place (just completed the 6 week women’s challenge). The instructors are informative and helpful, but most importantly kind and welcoming as they help you through some hard workouts. People that go there are also generally really friendly. I can’t say enough good things! Keep it up, Bowery!  Don’t change!
— Priscilla G.

Life After the 6 Week Challenge

Once you graduate the 6 Week Challenge, you'll be ready to hop into any of our group CrossFit classes.

Each CrossFit class is 1 hour long, starts with a warm-up and is then usually followed by a strength segment and a metabolic conditioning workout. Exercises and programming are carefully explained by our coaches and each class includes lots of hands on help to ensure you're working out safely and progressing quickly. 

We also offer a weekly Yoga Class on Sunday mornings, as well as open gym time.

Here is our CrossFit class schedule:



A water bottle, clothing and footwear that you're comfortable working out in, and an open mind. Let us take care of the rest.


Drop us a line or set up a free No-Sweat Intro to talk it over.