THE PROGRAM

Whether you're _____ our introductory challenge program is the perfect way to get familiar with the CrossFit movements among a group of women who are also just starting out. No matter your goals, we offer programming and nutritional guidance that's geared towards helping you and adaptable to every individual's needs.

"I did the six week challenge and met a group of women that I hope to keep as friends. Lindsey was our coach.  She managed to kick my butt without ever making me feel like I was compromising form.  I left every workout feeling sore but never hurt.  It is a very difficult balance that she managed with grace and enthusiasm. Joining is the best decision I've made this year." - Ailene B.

 

 

"Bowery CF is truly a special place (just completed the 6 week women's challenge). The instructors are informative and helpful, but most importantly kind and welcoming as they help you through some hard workouts.  People that go there are also generally really friendly.  I can't say enough good things! Keep it up, Bowery!  Don't change!" -Priscilla G.

   

"I have only the best to say about Bowery CrossFit. I did there my 6-week-challenge, a great initiative to introduce women to the CrossFit world. I walked in the first day completely intimidated by the idea and not sure if I will make it through. But Mateo was an amazing coach and my team so empowering! I ended up falling in love with CrossFit and looking forward to my next class (which is usually completely unlike me!). A very supportive environment, a friendly community, a space to get fit and make friends. I certainly did. Thank you guys!" - Thalia P.

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RATES

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WHAT'S INCLUDED

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For full booking terms and conditions please click here.

WHAT TO BRING

A water bottle, clothing and footwear  that you're comfortable working out in, and an open mind. Let us take care of the rest.

CLICK HERE TO MEET YOUR COACHES