Programming - 9/9/2020

Programming - 9/9/2020

 

Recommended content:

 

Invictus on Pull-ups

4 nutrition lessons for everyone

 

A.  Four rounds of:

 

Strict Pull-ups x 5-6 reps

Rest 30 seconds

Turkish Get-Up x 1-2 reps each arm

Rest 1 minute

B.

 

6 Min AMRAP:

150 / 100 m Row

5 Burpees Over Rower

 

2 Min Rest

 

6 Min AMRAP:

150 / 100 m Row

8 Ball Slams

8 Wall Balls