Programming - 9/8/2020

Programming - 9/8/2020

 

A.

Four rounds:

Front Squat x 4-5 reps @ 33X1

Rest 30 seconds

External Rotation with Change Plate x 8-10 each side

Rest up to a minute

 

 

B.

Two sets for max reps of:

60 seconds of Kettlebell Swings

60 seconds Rest

60 seconds of V-ups or Toes to Bar

60 seconds Rest

60 seconds of Row for Calories

60 seconds Rest

 

 

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