Programming - 9/6/2021



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In teams of three, complete three rounds each, congo-line style, of:

Row 500 Meters

30 Wall Ball Shots

Partner A rows 500 Meters, as soon as erg is available, Partner B jumps on while Partner A moves on to Wall Ball. Team rotates through as quickly as possible, with only one team member rowing or doing wall ball shots at a time.


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