Programming: 9/18/2014
Recommended content:
How chronic, prolonged sitting affects your body: and what to do about it
Why you shouldn’t set your rower to 10
A.
10 minutes of Turkish Get Up
B.
Tons of Tabata.
Tabata Row for Calories
Rest 60 seconds
Tabata Wall Ball Shots
Rest 60 seconds
Tabata Burpees
Rest 60 seconds
Tabata Sit-Ups
*Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before moving on to the next movement.