Programming - 9/17/2014


Programming - 9/17/2014


Recommended content:

Practicing timing/technique: lat pull and quad punch

Why some foods are hard to give up (and what to do about it)




15-20 minutes to work on: High Hang Power Snatch + High Hang Full Snatch



3 rounds not for time:

5 Muscle Snatch

5 Sots Press

5 Snatch Push Press

5 Snatch Grip Sit Ups