Programming - 9/17/2014
Recommended content:
Practicing timing/technique: lat pull and quad punch
Why some foods are hard to give up (and what to do about it)
Workout:
A.
15-20 minutes to work on: High Hang Power Snatch + High Hang Full Snatch
**
B.
3 rounds not for time:
5 Muscle Snatch
5 Sots Press
5 Snatch Push Press
5 Snatch Grip Sit Ups