Programming - 9/16/2014
Recommended content:
Why the US chills its eggs and most of the world doesn’t
Gout and Sugar
Workout
A.
Three sets of:
Chin-Ups x 6-8 reps @ 21X1
Rest 60 seconds
Bottom’s Up Kettlebell Walk x 100′ each arm
Rest 60 seconds
**
B.
Complete as many rounds and reps as possible in 12 minutes of:
Renegade Rows x 10 reps
Box Jumps x 20 reps
200 Meter Run