Programming - 9/15/2014
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The Chinese on back squatting
Workout
A.
Four sets of:
Front Squat x 5-6 @ 3011
Rest 45 seconds
Ring Rows x 7-10 reps @ 2111
Rest 45 seconds
B.
Against a 3-minute running clock, climb as high as possible through the following ladder:
1 Thruster
1 Burpee
2 Thrusters
2 Burpees
3 Thrusters
3 Burpees
4 Thrusters
4 Burpees
5 Thrusters
5 Burpees…
…continuing to climb the ladder until 3 minutes is up.
Rest 3 minutes between sets, and complete a total of three sets.