Programming - 9/13/2014

Programming - 9/13/2014


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The human body is remarkably resilient

10 quick Paleo meals




Four 5-minute sets for max reps in teams of three of:

3 Box Jump Overs

6 Dumbbell Push Press

9 Kettlebell Swings


Rest 2 minutes between quarters.
Only one team member may be working at any one time, and that team member must cycle through a  full round before the next teammate may begin.