Programming - 9/13/2014

Programming - 9/13/2014

 

Recommended content:

 

The human body is remarkably resilient

10 quick Paleo meals

 

Workout:

 

Four 5-minute sets for max reps in teams of three of:

3 Box Jump Overs

6 Dumbbell Push Press

9 Kettlebell Swings

 

Rest 2 minutes between quarters.
Only one team member may be working at any one time, and that team member must cycle through a  full round before the next teammate may begin.