Programming - 9/11/2020

Programming 9/11/2020


In honor of 9/11, the Workout of the Day is a Hero WOD:




U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan.He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson. First posted December 26 2010



Two rounds for time of:

200 Double-Unders

135 pound Overhead squat, 50 reps

50 Pull-ups

Run 1 mile