Programming - 9/10/2020

Programming - 9/10/2020

 

Recommended content:

Avoid the Time Vampires! No excuses

 

Food additives on the rise

 

Workout

 

A.

Three rounds of:

Deadlift x 6-8 reps @ 20X1

Rest 90 seconds

Ring V-outs x 8-10 reps @ 3011

Rest 90 seconds

 

B.

Two sets:

 

Against a 4 minute running clock, complete

 

600 meter run, then

AMRAP x Shoulder to Overhead
Rest 4 minutes between sets