Programming - 12/10/2020

Programming - 12/10/2020

Recommended content:

The Paleo Diet - Healthy or Hoax?

6 Rules of a Healthy Diet

Last Day of the 30 Day Nutrition Challenge!


Benchmark WOD:

“Fight Gone (Almost) Bad”

Three rounds, 1 minute at each station for max reps of:

Wall-ball shots (20lb/14lb)

Box Jump, 20″ box

Push-press, 75/55 pounds

Row (Calories)


In this workout you move from each of four stations after a minute.The clock does not reset or stop between exercises. This is a four-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.