(12 Personal Training Sessions; Required prior to entering classes)
3 payments of $299 for one-on-one sessions
3 payments of $199 for one-on-two sessions
(YOU bring a friend)
3 payments of $179 for one-on-three sessions
(YOU bring two friends)
Class Tuition (1 year commitment; begins after Kickstart Program):
Unlimited classes and 2 Personal Training Sessions per year
$229 per month
Unlimited classes and 4 Personal Training Sessions per year
$241 per month
Unlimited classes and 6 Personal Training Sessions per year
$253 per month
Unlimited classes and 12 Personal Training Sessions per year
$290 per month
Unlimited classes and weekly (48) Personal Training Sessions per year
$499 per month
*$199 per month for 2x classes per week instead of unlimited classes (1-year commitment)
*$279 per month for month-to-month membership instead of 12 month commitment
Why do we have different membership options?
We started out, more or less, as a group training studio. This worked well for a while, but eventually we grew a little too big for our own liking. The movements we do—deadlifts, clean and jerks, snatches, pull-ups, handstands—are physically demanding and technically challenging and best taught in a one-on-one environment.
We realized we were doing a huge disservice to our membership by not setting up newbies for success inside and outside of the gym. That being said, group classes make memberships more affordable for you, and they’re social and fun and community-driven; friendships are inevitably formed when you suffer and sweat together.
For a while, we didn’t even offer personal training. But in time, more and more people started to contact their coaches to do refresher sessions and work on specific movements.
Instinctively, our coaches started booking refresher sessions with clients to reconnect with them on a personal level, to assess where their students were at physically, to work on some sticky movement areas, and most importantly, to help them bust out of any fitness plateaus.
Ultimately, we believe the strength of our system is that every single student has a coach for life. And no matter what level you’re at, one-on-one training is valuable:
The challenged moved with perpetually tight shoulders or hips always benefit from extra one-on-one coaching with mobility and activation drills. The guy who has been here for five years benefits from periodic one-on-one sessions, where his coach can give him a new challenge, put him on a specific strength program, or come up with a specific plan of attack to avoid plateau-ing. And the elite athlete most definitely needs one-on-one attention from a coach in order to iron out the finer technical points of certain movements and weaknesses.
So today, we blend our memberships to include both group classes and personal training. It’s up to you to choose how much personal training is best for you.
1). Base Membership: Refresher training ever six month: this is our most budget friendly option.
2). Bronze Membership: Quarterly personal training membership option: This is perfect for the guy who has been in classes for a while and is thriving. Every three months, he’ll meet with his coach to discuss his goals, his progress, and work on any snags he might be running into with any particular movements. These meetings will also give the coach a chance to assess his client and suggest specific drills, skills, or movements for his student to work on in his own time in order to iron out any glaring weaknesses.
3). Silver and Gold Membership: Bi-monthly and monthly personal training option: This is perfect for the person who is new to classes and moves pretty well, but is still figuring out how to make some of the technical movements second nature to them. Maybe they want to improve a specific skill like pulling strength. Their coach will give them some extra homework to do before or after class to improve their pull-up, and they’ll meet up bi-monthly (silver) or once a month (gold) to reassess where they are at and come up with a new focus if need be. Also, when you’re new, Olympic weightlifting is always something that can use extra coaching, so these sessions will likely include Olympic weightlifting technique, as well.
4). Platinum Membership: Once a week personal training option: This is perfect for the guy who has extreme mobility, stability, strength, or body awareness challenges. If it’s a strength program he needs, the coach can work with him in a one-on-one environment on his strength. If it’s mobility he needs, the two can work together for an hour once a week to improve this weakness.