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Welcome to the Bowery CrossFit Nutrition Program

The pyramid says it all. Nutrition is the foundation of everything we do.

Nutrition can be confusing, and almost everyone has an opinion on what is the “right” nutrition program to follow. We are constantly bombarded with new programs, and testimonials of participants saying “this changed my life” or “I’ve never been this ripped!”

It’s difficult to understand which is the right program for you, how to follow it, all the while listening to your body for signs that validate this is “working.” We get it. We've been there too. We have pretty much tested every single one of these diets out, wondering at the start if this was the right one.

The good news is, we want to help!  Bowery CrossFit offers a customized 3-tiered program available to Bowery members and non-members alike. Getting started is easy, just click below to schedule your free No Sweat Intro.  This 15 minute meeting will serve as a time to discuss your goals, whether it be lose a few pounds or increase you stamina during WODs, and answer any questions you have relating to our program.

Tier 1
Nutrition Kickstart

Tier 3
VIP Customized Nutrition Program

Tier 2
Customized Nutrition Program

  • 60 Minute Initial Consultation
  • Printed Information Packet
  • 1 Week Sample Meal Plan
  • 60-minute initial consultation & InBody Analysis
  • Printed information packet
  • Four weeks of sample meal plans and grocery lists
  • Individualized nutrition plan
  • Goal setting
  • On-going Email Support
  • Professional feedback during the 4 weeks
  • 30-minute end of program consultation
  • Graduate to On-going coaching $65/month
  • 60-minute initial consultation & InBody Analysis
  • Printed information packet
  • Four weeks of sample meal plans and grocery lists
  • Individualized nutrition plan
  • Goal setting
  • On-going Email Support
  • Food log review and professional feedback during the 4 weeks
  • 30-minute end of program consultation
  • Weekly 15-minute consultation each week of the program for continued support
  • Graduate to On-going coaching $65/month
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