49 Day Nutrition Program

We have developed a unique 49 Day Nutrition Program that will produce see-it-in-the-mirror results for you. A big promise, but if you are prepared to work hard and follow our advice, we can help you change your life without taking a single exercise class.   Watch the video below for more details.

How does it work?

  • Sign up & you'll receive your welcome email and initial questionnaire
  • Fill out the questionnaire we send you
  • Send in your questionnaire and initial photos so we can get to know you and create your plan
  • Come to class ready to change your life
  • Check-in at class every week with your coach and accountability group on your macros, measurements, and body weight
  • Enjoy your new healthier lifestyle

Our commitment to you

  • An individualized nutrition program that helps you reach your body composition goals
  • Nutrition and lifestyle education throughout the program
  • Support from coach that truly cares about your success
  • Access to your coach via email and 2 in-person Accountability Meetings
  • A likeminded group of people looking to change their life for the better
  • Real see-it-in-the-mirror results

Your commitment to us

  • Accept that there are no magic pills or secret shortcuts and accept the challenge of changing your body
  • Trust your coach and their plan for you
  • Track your food intake for 49 days
  • Attend and be present for your Accountability Classes 
  • Check-in with your coach on-time each week
  • Be honest with your coach, be honest in your reporting
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