We teach healthy habits that last.

We designed our nutrition program to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to maximize results and to create positives change without the stress of “dieting”. We teach new habits to last a lifetime.


Are you interested in kickstarting your nutrition? Are you having trouble getting started, or just even not sure where to start? Or is it that your energy is low during WODs and you’re not sure how to fix that? If you answered yes to any or all of these questions, you are not alone!

Nutrition can be confusing, and almost everyone has an opinion on what is the “right” nutrition program to follow. We are constantly bombarded with new programs, and testimonials of participants saying “this changed my life” or “I’ve never been this ripped!”

It’s difficult to understand which is the right program for you, how to follow it, all the while listening to your body for signs that validate this is “working.” We get it--we’ve been there too. I have pretty much tested every single one of these diets out, wondering at the start if this was the right one for me.


The good news is, we want to help!  Bowery CrossFit offers a customized 3-tiered program. 

Schedule a free one-on-one 15 minutes introduction goal setting session. 

This will will serve as a time to discuss your goals, whether it be lose a few pounds or increase you stamina during WODs, and answer any questions you have relating to our program.

Our Nutrition Coaching Program at CrossFit Rittenhouse is truly one of a kind. proven to work


Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to feel great, look great!

The internet is filled with diet plans, recipe plans. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements, but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients?

Behold, a teaching program to build life-long skills one step at a time!

Our Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. 


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A water bottle, clothing and footwear  that you're comfortable working out in, and an open mind. Let us take care of the rest.