It’s difficult to understand which is the right program for you, how to follow it, all the while listening to your body for signs that validate this is “working.” We get it. We've been there too. We have pretty much tested every single one of these diets out, wondering at the start if this was the right one.
The good news is, we want to help! Bowery CrossFit offers a customized 3-tiered program available to Bowery members and non-members alike. Getting started is easy, just click below to schedule your free No Sweat Intro. This 15 minute meeting will serve as a time to discuss your goals, whether it be lose a few pounds or increase you stamina during WODs, and answer any questions you have relating to our program.