Midday Memberships at Bowery CrossFit

After months of planning, we are excited to announce our mid-day classes are underway.

The Midday Membership is the best way to enjoy Bowery CrossFit at a fraction of the price.

So, what does the Mid-Day Membership include?

  • Bowery CrossFit’s OnRamp class (required for new CrossFitters)
  • Unlimited access to Bowery CrossFit midday classes
  • (Monday - Friday - 9:30am, 11:30am, 12:30pm, 4:30pm)
  • Unlimited access to Saturday classes
  • Unlimited access to Sunday classes
  • The most affordable rate in Manhattan
  • Unparalleled contact to amazing fitness coaches
  • NO hold fees. Meaning that if you go on vacation for three months, you can pause your account free of charge
  • NO initiation fees
  • NO cancellation fees
  • A month-to-month membership (auto-renews, cancel anytime)
  • A ridiculous money back guarantee

Don’t get stuck paying between $250-299 at other affiliates, take advantage of your flexible schedule and join Bowery CrossFit at our mid-day price which can save you OVER 50% of the price vs. other NYC CrossFits.

To sweeten the deal, if at any point during your first 30 days you realize that Bowery CrossFit isn’t for you, we’ll refund 100% of your money. To my knowledge we are the only gym in Manhattan with an unconditional money back guarantee. I wholeheartedly believe that we can make you happier and healthier, so I’ve made the process risk-free.

SIGN UP HERE: https://bowerycrossfit.sites.zenplanner.com/sign-up-now.cfm


Still have questions?

We have answers.

What is CrossFit?

CrossFit is a training method and lifestyle that unites health and fitness into complementary definitions:

“Health is defined as increased work capacity across three domains: time, modal, and age”

“Fitness is work capacity in as many domains as possible”

But what does all that actually mean?

We want you to eat real food, practice and train the major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.  Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. For us, routine is the enemy.  We like to keep workouts short and intense.

CrossFit is a mixture of barbell strength work, gymnastic/bodyweight movements, and monostructural metabolic conditioning (or cardio for the layman).  Our goal is to increase your body’s GPP or general physical preparedness.  The idea is to train you for the unknown and the unknowable, to prepare you for any physical contingency you might come across.  But we also want to ensure that you are able to maintain this level of fitness for the entirety of your long life.  We can accomplish this goal by teaching you, in our classes, how to have competence in cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Why does it work?

Again, CrossFit is functional movements that are constantly varied and performed at high intensity.  Our methodology works because not only are we teaching you how to move your body, how to increase your balance, stamina, and strength, but we keep the workouts constantly varied.  You never get stuck in a routine and therefore, we keep your body guessing, causing it to constantly adapt and change to handle new challenges.  But not only that, you never get bored with our programming because every workout is different.  And let’s not forget the last part of the health and fitness formula; community.  Not only will you have coaches here to support you and push you towards your goals but here at Bowery CrossFit, an awesome community of people that want you to succeed will surround you in class as well.

Why pick us?

We care about your results. We’ve taken the time to find, hire, and train some of the best coaches in the city.  Our coaches come from the best schools in the country and are experienced strength and conditioning professionals (we have Ivy Leaguers and doctors!).

Bowery CrossFit differs from the big box gyms of the world. You won’t find ellipticals, weight machines, “sales professionals” or Zumba classes here. We only offer CrossFit. Specializing allows us to do one thing really well and routine is the enemy.

Most commercial gyms operate on a simple model: sign up a bazillion people at a super low rate, charge their credit cards every month, and hope they never show up.

By contrast, we are small by design. We don’t want a million members because we want to know everyone’s name. We don’t want you to miss class because of our vested interest in your success. In sum, our goals align with yours.

That said, we are looking for nice people who are interested in learning about fitness, improving their health, and making a few friends in the process.

We are not a testosterone pit. We are not a night club. We are a supportive community, working toward a common goal.

Can I do it?

Yes of course!  The workouts are universally scalable so that we can accommodate people at different fitness levels in the same class!  Can’t do a pull-up?  We have bands that can assist you.  Not as strong as the ex-pro athlete next to you?  We can scale down the weight or the reps to challenge you but not break you.

Is it safe?

It’s not 100% safe, but nothing great in life is without risk.

How do we minimize risk?

Mechanics: new students have to prove they can do the basics well.

Consistency: after you can do the mechanics, we want to see that you can perform the mechanics repeatedly.

Intensity: After the mechanics can be performed well and repeatedly, we bump up the intensity.  A person’s intensity is not only relative but also each athlete’s time table is different.

GET STARTED NOW: https://bowerycrossfit.sites.zenplanner.com/sign-up-now.cfm


Still not Convinced?  Here are some real testimonials from people who joined Bowery CrossFit & HRCF this year:

“When BCF opened in my neighborhood, it was a no ­brainer. Also because there was a 30­ day money back guarantee, I could try it without the risk…. With CrossFit I’ve definitely seen physical results that I’ve never seen before and in a really quick amount of time, which is incredible considering that some of the workouts are really quick bouts of intensity. Because all the workouts are different every day you never get bored and could go numerous days a week without repetition, resulting in serious results.” -Emily Newman

“Since starting I have achieved a bunch personal bests in both strength and endurance benchmarks but I also feel better than I have since high school. To speak to a specific achievement, I recently jumped my prior best in the deadlift by 50 lbs. To put that gain into perspective. I have only participated in CrossFit since December of 2013 and I took almost 3 weeks off to move. I couldn’t have improved by 50 lbs in 3.5 months on my own or even with a trainer. That is totally attributed to the type of programming crossfit offers you. The thing I like best about being a member of this gym is the consistency and quality of the staff.” -Ashley Guerra

“Frankly this is one of the best decisions I’ve made! I moved to NYC last year and joined BCF 10 months later. Found myself surrounded by awesome CrossFit buddies who have now become close friends ­ rare finds in NYC! The coaching staff is dedicated and thoughtful in the programming AND there is unwavering emphasis on proper technique and form­ this is important so no one gets hurt. They have office hours for individual consultation and they are willing to work with you on overcoming certain challenges. Shoulder mobility has always been a bitch for me. Whether you’re brand new to CrossFit or you’re giving froning or foucher some serious nervous gassy cramps, I recommend this jewel at the heart of NYC’s Chinatown.” -Jun Amora

“Great people! Great staff! Great Price! It doesn’t get any better than this! I was looking for a CrossFit gym in the city for awhile, but like everything else in New York it was crazy expensive. I had given up hope of ever being able to afford proper instruction and coaching when this place opened right in my neighborhood with a membership price almost half of what other CrossFit gyms would charge. Needless to say I signed up for the charter right away and the staff did not disappoint. I’ve been a very happy member since it opened and I hope they’re here to stay FOREVER!” -Spike Yen

“It doesn’t matter if you never lifted weights or done a burpee before or if you have been doing crossfit for years, the atmosphere is always encouraging. From the trainers, to the members in your class, we all support each other and push each other to be stronger, fitter and at the end of the day, to feel good! Bowery Crossfit is the best!!” -Janne Lee

“For a person who is already a Crossfit enthusiast trying to select a gym: I’ve learned more about certain movements at HRCF in 2 months than YEARS of working with other coaches. Technique is not just emphasized, it’s part of the HRCF culture. You will understand more about your body’s movement mechanisms and – most valuably – how to apply that understanding to work, sports, daily living. There’s plenty of hard work and good, gnarly WODs, but don’t expect a chest­thumping rage fest – HRCF is a Thinking Man’s gym.” -Dave Melichar

“The coaches really take the time to stop and explain anything that you are curious about (e.g. correct form or ways to get better at ‘X’) 3 things: First, my coaches are knowledgable. I have to admit, if I joined a CrossFit gym where I wasn’t able to learn from my coaches everyday, I’d probably start my search for a new one. At HRCF, the coaches know their stuff, and like I said, they are happy to stop class briefly and answer any of your questions. If you’re question requires a longer answer, or the coach is not an expert on what you asked, you’ll have an answer that satisfies your curiosity by the end of the day! Second, my coaches push me! I’ve never been able to find anyone that pushes me as far as Ash. But don’t be scared away, because the coaches at HRCF are very perceptive, and know how far you want to be pushed (e.g. if you are just trying to get in a workout to stay active and healthy, then the coaches will simply guide you through the workout safely. On the other hand, if you want to be the next Froning, they won’t let you quit until you’re passed out on the floor). HRCF coaches cater to YOUR needs! Third, HRCF coaches are FUN and FRIENDLY AS HELL. I’ve only been at HRCF for a month, and I am totally hooked! The coaches brainstorm tons of ways to make warming up fun and effective.” -Christian Geary

“My initials goals when joining Crossfit were to get into shape and become strong. What I discovered was with the right motivation and knowledge, it became about changing my lifestyle. Since I began in December 2013, I gained much more knowledge about my diet and body which led me to achieving some fantastic results. In just 5 months time, I have dropped 23 pounds. More importantly I have a lot more focus and energy, found an amazing routine and overall feel healthier mentally and physically.” -Dan Hudson

So what are you waiting for?  Take the first towards achieving your health and fitness goals.

SIGN UP HERE: https://bowerycrossfit.sites.zenplanner.com/sign-up-now.cfm



I’ve OnRamped at another gym. Do I have to do it again?

Shoot us an email at Hi@BoweryCrossFit.com and let us know your experience with CrossFit, and where you OnRamped. We will take this on a case by case basis.

What if I cannot make any of the OnRamp classes?

If you have a crazy schedule, private OnRamping costs $149 or you and a friend can do it for an extra $99 each.

When does my membership start?

Your membership starts on the first day of class. If you’re traveling and still want to take advantage of the Charter Rate, just shoot us an email and we’ll place your membership on hold until you get back, free of charge.

What classes can I attend with my Mid-day Membership?

Monday - Friday - 9:30am, 11:30am, 12:30pm, 4:30pm
Saturday - 9:15am, 10:30am
Sunday - 10am-1pm

What if I’m still nervous?

If you still have some concerns about CrossFit training, you can shoot me an email at Hi@BoweryCrossFit.com. I’d happy to answer any of your questions.

Do you offer punch cards or 2x-3x a week memberships?
No. We want to people to build a close community and a strong training environment. In our experience, the best way to do so is by having a tight-knit group of committed members who show up regularly and push each other often.

Will you have showers?
Soon. We are in the process of securing all the necessary permits from the city to build out our shower. So while there will not be any showers starting out, we will have them 2-3 months down the road.

What if I don’t like it?
Just shoot us an email in the first 30 days and we’ll refund 100% of your money. No questions asked.

Where can I sign up?


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