Getting Started at Bowery CrossFit

1. Schedule a visit. Your first step with Bowery CrossFit is a visit to our facility. During that visit we’ll should you around, talk about your goals, and explain how we can help you reach them. Don’t worry, it’s not a high pressure situation. If that’s not enough, we’re also the only CrossFit gym in the area that offers an unconditional money back guarantee. Our advisors thought we were crazy: “You cannot offer a guarantee like that, your members will rob you blind!” First, we’re big on the golden rule here, so we treat our members like family; second, gaming the system is for jerks, and you’re not a jerk. You can sign up for a visit by clicking the link below.

2. Complete Our OnRamp The CrossFit Onramp Program is a two hour class held every Saturday in NYC and every Sunday in Hoboken. OnRamp will take you through the basics of CrossFit and prepare you to move into our Workout of the Day (WOD) classes with a working knowledge of the movements we use and an understanding of scaling and substitutions that suit your personal level. There’s no special charge for OnRamp – it’s included in your membership.

3. Start Working Out Once you’ve completed the OnRamp program you’re ready to take our regular WOD (or Workout of the Day) classes. Don’t worry, it’s not that scary and you’ll still receive the same great instruction and coaching that you had in the OnRamp program. If you are transplanting from another CrossFit affiliate and have completed a comparable OnRamp Program, please email us at to let us know about your background or come in to speak with one of our coaches.

Pricing at Bowery CrossFit

Unlimited Membership: $199-$249 per month
At Bowery CrossFit we charge between $199-$249 per month (depending on how you stay with us) for a Peak Unlimited Membership. We have no initiation fees, no OnRamp fees and no hold fees. This membership allows members to take classes at both our Hoboken and Manhattan locations.

Monthly Midday Membership: $149 per month (auto-renews, cancel any time)
For folks with flexible schedules, our midday membership allows members to attend any weekday classes from 9am to 5:00pm, and all of our weekend classes.

Single Classes / Drop-Ins (must have completed OnRamping at a CrossFit affiliate)

Our Schedule

We understand that you lead a busy life and that’s why we’ve jumped through hoops to offer an accommodating (and growing) schedule with over 100 classes between two locations.

Please note that the schedule below is for members who have already completed our pre-requisite OnRamp Program.

Bowery CrossFit

Weekday – 5:15am, 6:15am, 7:15am, 8:15am, 11:30am, 12:30pm, 4:30pm, 5:45pm, 6:45pm, 7:45pm

Saturday – 7am-9am OnRamp THEN 9:15am, 10:30am

Sunday – 10am-1pm open gym and office hours

Hudson River CrossFit

Weekday – 5:15am, 6:15am, 7:15am, 9:15am, 10:15am, 12:15pm, 4:45pm, 5:45pm, 6:45pm, 7:45pm

Saturday – 8:00am, 9:15am, 10:30am

Sunday – 8am-10am OnRamp THEN 10am-1pm open gym and office hours

Our guarantee to you

It happens every day.

An ad pops up for some new supplement, product, or fitness program promising that you will “Get  ripped quick”, “Burn 1,000 calories in 45 minutes,”  “Melt fat away,” or our personal favorite, ­ “Get  toned abs in just six minutes a day!”

Let’s get serious, folks. Getting ripped takes a long time, losing fat is insanely hard, and calories  burned are less important than calories ingested. Those advertised promises play off of our insecurities and  our instinct to choose to the path that offers the least resistance.

We want to believe them, even though we know there is no way any of these claims could be  true.

Find us a fitness model or a competitive athlete whose secret to success is an as­-seen­-on­-TV  product, a revolutionary new supplement, or that weird exercise routine with the trampolines, and  we’ll give you a free membership for life.

Here at BCF we don’t sugarcoat things. Getting where you want to be is going to be tough.  You’re going to have to change some bad habits, you’re going to have to work hard, and unless  you’re 99% of the way there, it’s going to take a little while.

Luckily, we’ve helped hundreds of people just like you through this process. It’s what we do best,  but don’t take our word for it, take a look at the 90+ testimonials we’ve received in the last few  months HERE.

That’s why we actually put our money where our mouth is.

Here’s the deal:

We’re in the results business. If you’re not seeing results, we shouldn’t get paid. That’s why  we’re proud to have a 30 day unconditional money back guarantee. If we’re not helping you get to  where you want to go, for any reason, let us know within the first 30 days, and we’ll let you out of  your membership agreement and give you 100% of your money back, no questions asked.

Yeah, we’re 100% serious.