Our Fundamentals Program gives you the foundation you need to reach your fitness goals.
In each session, you will learn proper technique for each new movement we introduce and gain a deeper understanding of our training philosophy. Our programming is appropriate for most adults and no baseline level of fitness is required.
READY TO MAKE A CHANGE?
Fill out the below and we'll get in touch. You're on your way.
Life After the Fundamentals Program
Once you graduate the Fundamentals Program, you'll be ready to hop into any of our group CrossFit classes.
Each CrossFit class is 1 hour long, starts with a warm-up and is then usually followed by a strength segment and a metabolic conditioning workout. Exercises and programming are carefully explained by our coaches and each class includes lots of hands on help to ensure you're working out safely and progressing quickly.
We also offer a weekly Yoga Class on Sunday mornings, as well as open gym time.
Here is our CrossFit class schedule:
WHAT TO BRING
A water bottle, clothing and footwear that you're comfortable working out in, and an open mind.
Let us take care of the rest.
HAVE A QUESTION?
Drop us a line or set up a free No-Sweat Intro to talk it over.