Programming - 03/22/2014

Programming: 03/22/14 Recommended Content: Self Magazine gets hip to the power of burpees Who’s responsible for obesity? - Marc Gunther   Four 5-minute quarters for max reps in teams of three of: 3 Box Jumps(30”/24”) 6 Dumbbell Push Press 9 Kettlebell Swings Rest 3 minutes between quarters. Only one team member may be working at…

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Programming - 03/21/2014

Programming: 03/21/14 Recommended Content: The 7-day digital diet For health and longevity Workout: 14.4 Want the daily workout via email? You can sign up here.  

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Programming - 03/20/2014

Thursday 03/20 Recommended Content: The historic origins of 8 glasses of water a day Developing the handstand with Camille LeBlanc-Bazinet (video) A. Four sets of: Deadlift x 6-8 reps @ 20X1 Rest 60 seconds Turkish Get-Ups x 2 reps each arm Rest 60 seconds Strict Toes to Bar x 7-10 reps Rest 60 seconds (No…

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Programming - 03/19/2014

Wednesday 3/19 Recommended Content: USA Weightlifting teaches you the snatch (video, slo-mo analysis) Masters of Habit: Rituals, Lessons, and Quotes from Marcus Aurelius A. Five sets of: Hang Snatch + Snatch Rest as needed between sets B. Annie 50-40-30-20-10 Double Unders Anchored Sit Ups Want the daily workout via email? You can sign up here.

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Programming - 3/18/14

A  Build up to a 10 rep max push press B 5 Rounds of 20 Box Jumps (24″/20″) 15 Shoulder to Overhead (Use same weight as max from part A) Want the daily workout via email? You can sign up here.

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Programming - 3/17/2014

Programming - 3/17/2014 Recommended content: 10 reasons everybody should strength train You Are Going to Die. Workout: A. Three sets of: Back Squat x 6-8 reps @ 3011 Rest 45 seconds Plank x 45-60 seconds Rest 2 minutes B. For Max Reps (or Calories): 4 minutes of Rowing (for Calories) Rest 60 seconds 3 Minutes…

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WODS coming next week.

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