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Programming - 9/14/2014

Programming - 9/14/2014   Recommended content:   Straight line 8 ways to make salad interesting   Open Gym / Office Hours !  

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Programming - 9/13/2014

Programming - 9/13/2014   Recommended content:   The human body is remarkably resilient 10 quick Paleo meals   Workout:   Four 5-minute sets for max reps in teams of three of: 3 Box Jump Overs 6 Dumbbell Push Press 9 Kettlebell Swings   Rest 2 minutes between quarters. Only one team member may be working…

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Meet Coach Mateo!

Hello everyone!  My name is Mateo and I’m the newest coach at Hudson River and Bowery CrossFit.  You may have seen me hiding in the back typing away on my computer.  Some of you may have even met with me during your consultation. Needless to say, my introductory blog post is a bit over-due.  So,…

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Programming - 9/12/2020

Programming - 9/12/2020   Recommended content: A Different way to start Paleo On Gut Flora and Depression   Workout   5 rounds of: Power clean + Push Press   2 x (2+1)   *Suggested load: 75% of Push Press Max     After party: Coach’s choice!

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Programming - 9/11/2020

Programming 9/11/2020   In honor of 9/11, the Workout of the Day is a Hero WOD:   “Bull”   U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, was killed on May…

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Programming - 9/10/2020

Programming - 9/10/2020   Recommended content: Avoid the Time Vampires! No excuses   Food additives on the rise   Workout   A. Three rounds of: Deadlift x 6-8 reps @ 20X1 Rest 90 seconds Ring V-outs x 8-10 reps @ 3011 Rest 90 seconds   B. Two sets:   Against a 4 minute running clock,…

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Programming - 9/9/2020

Programming - 9/9/2020   Recommended content:   Invictus on Pull-ups 4 nutrition lessons for everyone   A.  Four rounds of:   Strict Pull-ups x 5-6 reps Rest 30 seconds Turkish Get-Up x 1-2 reps each arm Rest 1 minute B.   6 Min AMRAP: 150 / 100 m Row 5 Burpees Over Rower   2…

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Programming - 9/8/2020

Programming - 9/8/2020   A. Four rounds: Front Squat x 4-5 reps @ 33X1 Rest 30 seconds External Rotation with Change Plate x 8-10 each side Rest up to a minute     B. Two sets for max reps of: 60 seconds of Kettlebell Swings 60 seconds Rest 60 seconds of V-ups or Toes to…

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Programming - 9/7/2020

9.7.2020   Recommended content: Steps to holding a handstand Sleeping to lose weight   Open gym! Want to receive the daily workout via email?  Click here to sign up.

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Programming - 9/6/2021

9.6.2021   Recommended content: Ending the War on Fat   Workout: In teams of three, complete three rounds each, congo-line style, of: Row 500 Meters 30 Wall Ball Shots Partner A rows 500 Meters, as soon as erg is available, Partner B jumps on while Partner A moves on to Wall Ball. Team rotates through…

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